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Holiday Nutrition Tips and Decadent Chocolate Cookie Recipe
What do you mean that I can’t talk about nutrition tips and then give you a recipe for the world’s best chocolate chip cookie? Sure I can! Everything in moderation – even moderation. There is no...
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Holiday Gifts for the Girl Gone Strong
Finding the perfect gift for the girl gone strong in your life can be a challenge. But shopping really doesn’t have to be a burden; it can be as easy as stuffing a stocking with a jump rope or picking...
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5 Awesome Holiday-Inspired Protein Shake Recipes
Happy Holidays everyone! Can you believe that we are more than halfway through the month of December? We really hope that you guys have been on track with your nutrition, so that you can indulge and...
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5 Tips for a Better Kettlebell Swing
Kettlebell swings are pretty legit. They are one of the best exercises to develop explosive hips and burn fat; mastering them translates to better kinesthetic awareness in all of your other lifts....
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GGS Spotlight: Stacey Schaedler
Meet Stacey Schaedler! Name: Stacey Veronica Schaedler Age: 29 Location: Boston, MA What does being a GGS mean to you? Being a girl gone strong to me, means having the self-discipline to make my...
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3 Awesome Workouts You Can Do in 15 Minutes or Less
Some days, the “beast mode” switch is just…off. Believe it or not, even fitness professionals don’t feel like absolutely crushing their workout every time they step into the gym. Especially if we...
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GGS Spotlight: Abbie Fratzke
Meet Abbie! Name: Abbie Fratzke Age: 21 Location: Twin Cities, Minnesota What does being a GGS mean to you? To me, being a Girl Gone Strong is about discovering the strength to face...
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GGS Spotlight: Shanna Schad
Name: Shanna Schad Age: 29…for the 7th time Location: Viva Las Vegas! What does being a GGS mean to you? It means that I can accomplish anything I set my mind to. It means I am the best role...
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10 Nutrition Tips You Should Be Following (Part 1)
Putting together a sound nutrition plan can be confusing… Putting together a sound nutrition plan can be an overwhelming and confusing task to say the least. There is a ton of misinformation about...
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Four Ingredient Indian Fusion
(Note from GGS: Today we bring you a simply fantastic recipe from our friend, Dani Shugart. To learn more about Dani, check out her bio at the bottom of this post.) Martha Stewart has time to cook...
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